Almonds and walnuts are well-known for their health advantages, but numerous lesser-known nuts are as nutritious.
Pistachios: Pistachios provide protein, fiber, and healthy fats. They include antioxidants like lutein and zeaxanthin, which are helpful for eye health. Heart health and weight control are connected to pistachios.
Brazil Nuts: Selenium, which is essential for thyroid function and antioxidant defense, is abundant in these huge nuts. A few Brazil nuts supply your daily selenium requirement.
Cashews: Cashews provide protein, nutrients including magnesium and zinc, and healthy fats. They contain phytosterols, which may decrease cholesterol.
Macadamia Nuts: Macadamia nuts are one of the highest-fat nuts, yet its monounsaturated fats are heart-healthy. Also rich in manganese, vitamin B1, and fiber.
Pecans: Antioxidants, especially flavonoids, in pecans fight oxidative stress. Vitamin E, manganese, and zinc are also found in them.