Top Greek yogurt with granola, fruit, and honey. Protein-rich Greek yogurt makes a creamy basis.
Sauté crumbled tofu with bell peppers, onions, and spinach. For scrambled egg substitutes, add turmeric, nutritional yeast, and your favorite spices.
Mix whole wheat or oat flour and protein powder for pancakes. Add protein with sliced bananas and peanut butter.
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Blend chia seeds with almond, soy, or coconut milk and a sweetener like maple syrup or agave. Top it with nuts, seeds, and fresh fruit in the morning after refrigerating overnight.
Serve heated quinoa with sautéed veggies, avocado slices, and a poached egg or scrambled tofu. Use herbs and spices to flavor.
Mix spinach, kale, banana, protein powder (pea, hemp, or whey), and milk or yogurt. A spoonful of nut butter adds richness and protein.
Making a chickpea flour batter requires scrambling besan, water, turmeric, and black salt. Cook it like an omelette in a heated pan.
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