A Greek Yogurt Parfait:

Top Greek yogurt with granola, fruit, and honey. Protein-rich Greek yogurt makes a creamy basis.

A Tofu Scramble

Sauté crumbled tofu with bell peppers, onions, and spinach. For scrambled egg substitutes, add turmeric, nutritional yeast, and your favorite spices.

Protein Pancakes:

Mix whole wheat or oat flour and protein powder for pancakes. Add protein with sliced bananas and peanut butter.

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Pudding with Chia Seeds

Blend chia seeds with almond, soy, or coconut milk and a sweetener like maple syrup or agave. Top it with nuts, seeds, and fresh fruit in the morning after refrigerating overnight.

Quinoa Breakfast Bowl:

Serve heated quinoa with sautéed veggies, avocado slices, and a poached egg or scrambled tofu. Use herbs and spices to flavor.

Protein Smoothie:

Mix spinach, kale, banana, protein powder (pea, hemp, or whey), and milk or yogurt. A spoonful of nut butter adds richness and protein.

Breakfast Burrito Without Eggs:

Making a chickpea flour batter requires scrambling besan, water, turmeric, and black salt. Cook it like an omelette in a heated pan.

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