Understand what medical gaslighting is and how it can harm patients
Recognize the signs of medical gaslighting, such as dismissive behavior and invalidation of symptoms
Advocate for yourself by seeking a second opinion or finding a new healthcare provider
Document your experiences and communicate them clearly to your healthcare provider
Seek support from friends, family, or a therapist
Educate yourself on your rights as a patient and the resources available to you
Speak out about your experiences to raise awareness and promote change in the healthcare system