How to lose weight: 5 efficient fat loss tips for health

Get professional advice

“Exercise scientists define a person's ‘fat-burning zone’ as the level of exercise that keeps your heart rate within about 10% of that pace,” according The Washington Post. Adding it to discover your preferences, “Some hospitals, universities, and fitness centers charge for such tests. 

Don’t over-exercise

Forbes Health advises subtracting your age from 220 to find your maximal heart rate for fat-burning aerobic routines. Fat-burning heart rate is best around 70% to 80% of that level. Like many other variables, the appropriate quantity of cardio for fat loss varies by individual.

Watch what you drink

Sugary beverages are Americans' biggest sugar source. The CDC warned that sugary drinkers are more prone to develop weight gain, obesity, type 2 diabetes, heart disease, cavities, and gout.  

 Fiber is your friend

Long Island Spine Specialist reports that “One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other diet or exercise changes.”

Create good sleep habits

“Over the past several decades, the amount of time that Americans spend sleeping has steadily decreased, as has the self-reported quality of that sleep,” says Sleep Foundation. “For much of the same time period, Americans' average BMI increased, indicating a trend toward higher body weights and obesity.”

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