Start with calf raises, either on a machine or with free weights
Vary your foot position to target different parts of the calf muscle
Incorporate jump rope or box jumps for a cardio and calf workout
Try single-leg calf raises for added difficulty and balance training
Increase weight and reps gradually to avoid injury
Stretch your calves after each workout to prevent tightness and soreness
Consistency is key - aim for at least 2-3 calf workouts per week