I have 10 minutes to workout. Which exercise is best?

Jump Jacks (1 minute):

 Jump jacks for a minute to warm up your heart and muscles.

Push-Ups: 1 minute

 Push-up as many as possible in a minute. This workout works chest, shoulders, and triceps.

One-minute squats:

 Focus on form for one minute of bodyweight squats. Quads, hamstrings, and glutes are worked.

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One-minute plank:

Plank for one minute to develop your core, stability, and upper body.

Knees high (1 minute):

 March or jog in place with your knees raised for one minute to raise your heart rate.

1-Minute Bodyweight Lunges:

For a minute, alternate leg and glute lunges. Maintain appropriate form.

Stretching and Cooldown (3 minutes):

Cool down lightly for three minutes. Hamstrings, quadriceps, calves, and shoulders should be stretched. Each stretch should last 20–30 seconds to promote flexibility and avoid muscular stiffness.

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