Ideas for a Lunch That Is Both Healthy and Satisfying, Packed Full of Fiber.

Absolutely! Healthy, filling, fiber-rich lunch ideas:

Add cooked quinoa, drained and rinsed canned chickpeas, diced cucumbers, cherry tomatoes, bell peppers, and chopped parsley or cilantro.

Bean and Vegetable Soup: Cook a nourishing vegetable and bean soup with colorful carrots, celery, onions, zucchini, and spinach.

Whole Grain Wrap with Veggies and Hummus: Spread hummus generously on a whole grain wrap. Add sliced cucumbers, bell peppers, shredded carrots, baby spinach, and other veggies.

Chickpea-Roasted Vegetable Buddha Bowl: Add olive oil, salt, and pepper to sweet potatoes, Brussels sprouts, cauliflower, and red onions to roast until soft.

Mediterranean Lentil Salad: Diced cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese go with cooked lentils.

For a lemon-herb vinaigrette, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.

These lunch choices are healthful, filling, and high in fiber to keep you going all day. Add your preferred vegetables, beans, grains, and seasonings to suit your taste.

follow   for more updates