A toasted bagel with cream cheese is tasty, but hardly the healthiest way to start the day. "
Your favorite morning cereal has lots of carbohydrates. Because they're little, you probably eat more than one.
Despite their tiny size and low calorie count, donuts, muffins, and pastries are high in fat, sugar, and refined carbohydrates. "
Instead of bacon, egg, and cheese, try hashbrowns! Goodson says "fast-food breakfast sandwiches often contain
Despite being advertised as "healthy," acai bowls are sugary. "Many bowls have 50 to 100 grams of sugar,"
A warm stack of pancakes or waffles with maple syrup is delicious, but they usually include refined wheat and sugar