Consistent planks strengthen your core and train posture and balance muscles. This exercise targets the rectus abdominis
Athletic performance, injury prevention, and daily mobility depend on glute and hamstring strength.
Lunges build leg strength and flexibility, improving joint health and muscular growth.
Rotational workouts like the Russian twist improve core agility and oblique strength.
Side planks strengthen the obliques, improving core stability and balance. This workout targets oblique
Mountain climbers are a great aerobic workout that work various muscle groups and burn calories.