Peanut Butter and Gut Health: What Happens?

When it comes to gut health, eating a lot of peanut butter can have both good and bad consequences. 

The monounsaturated and polyunsaturated fats included in peanut butter are beneficial to intestinal health.

In addition to helping with digestion and encouraging regular bowel motions, it contains fibre.

Overconsumption of peanut butter, due to its high calorie and fat content, may cause weight gain, which in turn might aggravate gastrointestinal problems. 

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Furthermore, aflatoxins are naturally occurring toxins in peanuts that might affect the liver health of those who are sensitive to them.

Keeping your diet in check as a whole is essential. Incorporating reasonable portions of peanut butter into a varied and balanced diet can provide nutritional advantages.

Enjoy peanut butter in moderation for best gut health, as excessive consumption may lead to certain downsides.