Squats are a great exercise for building lean muscles in your legs and glutes.
Push-ups are a classic exercise that can help you build upper body strength and tone your chest, shoulders, and triceps.
Planks are a great exercise for building core strength and stability.
Lunges are another great exercise for building lean muscles in your legs and glutes.
These exercises can be done at home or at the gym with little to no equipment.
Incorporating these exercises into your workout routine can help you achieve a leaner, more toned physique.
Remember to always warm up before exercising and to consult with a doctor before starting a new fitness routine.