Doing cardio before weightlifting can help warm up the body and increase heart rate, which can lead to better performance during weightlifting.
However, doing too much cardio before weightlifting can lead to fatigue and decreased strength during weightlifting.
Doing cardio after weightlifting can help burn more calories and improve cardiovascular health.
However, doing too much cardio after weightlifting can lead to decreased muscle growth and recovery.
The best approach depends on individual fitness goals and preferences.
If the goal is to improve cardiovascular health, doing cardio after weightlifting may be more beneficial.
If the goal is to build muscle and strength, doing cardio before weightlifting may be more beneficial.