Simple and tasty snacks can boost fiber intake. Some ideas:
Apple slices with peanut butter: Add a spoonful or two of peanut butter to sliced apples. This snack has fiber, healthy fats, and protein.
Carrot sticks with hummus: Raw carrots are crisp and fiber-rich. For a healthy snack, dip them in hummus.
Fiber-rich nuts and dried fruits: Almonds, walnuts, and pistachios. These are excellent and filling when mixed with dried fruits like apricots or raisins.
Air-popped popcorn is a fiber-rich whole grain snack. Watch added salt and butter. For flavor, sprinkle olive oil and nutritional yeast.
With berries, Greek yogurt is high in protein and fiber. Sprinkle strawberries, blueberries, or raspberries on top for sweetness and fiber.
Toast whole grain bread and top with mashed banana. Sprinkle cinnamon for taste. This fiber-rich snack is quick and uncomplicated.
Include these snacks in your daily routine to boost fiber intake and enjoy tasty pleasures. Drinking water throughout the day aids digestion and hydration.
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