The goblet squat is a great exercise for building lower body strength and stability. Hold a dumbbell at chest level and squat down, keeping your back straight and your knees over your toes.
The dumbbell lunge is another effective exercise for targeting your lower body. Hold a dumbbell in each hand and step forward with one foot, bending your knee and lowering your body until your thigh is parallel to the ground.
The Romanian deadlift is a great way to work your hamstrings and glutes. Hold a dumbbell in each hand and hinge forward at the hips, keeping your back straight and your knees slightly bent.
Finally, the dumbbell step-up is a great exercise for building lower body strength and stability. Hold a dumbbell in each hand and step up onto a bench or platform, then step back down and repeat on the other side.
Incorporating these four exercises into your workout routine can help you build lower body strength and stability, which can improve your overall fitness and health.
Remember to start with a weight that is comfortable for you and gradually increase as you get stronger.
Always use proper form and technique to avoid injury and get the most out of each exercise.