Fiber-rich foods aid digestion and provide other health advantages. The indigestible portion of plants, dietary fiber, passes through the digestive system essentially intact.
Digestive Health: Preventing Constipation: Fiber promotes regular bowel movements by adding volume to stool.
Weight Management: High-fiber foods promote satiety and reduce calorie intake, aiding weight management.
Blood Sugar Control: Soluble fiber reduces sugar absorption, stabilizing blood sugar levels. Diabetes patients and those at risk may benefit from this.
Heart Health: Soluble fiber in oats and legumes lowers LDL cholesterol, promoting heart health.
Improved Gut Microbiota: Beneficial gut bacteria digest fiber, creating short-chain fatty acids that support intestinal lining health and a healthy gut microbiota.
Fiber should be added gradually to adapt the digestive system.
Consuming a range of high-fiber foods helps improve digestive, cardiac, weight, and other health issues. For specialized advice on dietary issues or health conditions, see a healthcare practitioner or registered dietitian.
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