The Benefits of Juicing for Eye Health: Nutrients That Help Support Vision.

Juicing can easily increase eye-healthy vitamin consumption. These minerals and associated eyesight advantages are found in common juicing fruits and vegetables:

Vitamin A: Carrots, sweet potatoes, spinach, and kale contain vitamin A, which is necessary for clear vision in low light. It helps create retinal light-sensitive pigments for night vision.

Lutein and Zeaxanthin: These antioxidants are found in oranges, peppers, and spinach. They block damaging high-energy blue light, protecting the eyes from oxidative stress and reducing the incidence of AMD and cataracts.

Vitamin C: Citrus fruits, strawberries, and bell peppers are rich in vitamin C, which helps maintain eye blood vessels. It regenerates vitamin E and other antioxidants to protect the eyes from oxidative damage.

Omega-3 Fatty Acids: Chia seeds and flaxseeds, which are not found in fruits and vegetables, can supply omega-3 fatty acids for eye health in juices. 

Zinc: Vitamin A metabolism and retinal function depend on zinc. Pumpkin seeds, lentils, chickpeas, and others contain it.

For eye health, juice a variety of colored fruits and vegetables to acquire a diversity of nutrients. While juicing might be a convenient way to get these nutrients, it's equally vital to eat entire fruits and vegetables for their fiber. 

Before making major food changes, especially if you have a health concern, see a doctor or dietician.

follow   for more updates