THE BEST BREAKFAST FOR DIABETES, ACCORDING TO A DIETITIAN
Breakfast is an important meal for people with diabetes as it can affect blood sugar levels throughout the day.
A balanced breakfast should include protein, healthy fats, and fiber-rich carbohydrates.
Examples of healthy breakfast options for people with diabetes include eggs, avocado toast, Greek yogurt with berries, and oatmeal with nuts and seeds.
Avoid sugary cereals, pastries, and white bread as they can cause blood sugar spikes.
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It's important to pay attention to portion sizes and limit high-carb foods like fruit and juice.
People with diabetes should also consider their medication schedule when planning breakfast.
Eating breakfast within an hour of waking up can help regulate blood sugar levels.
Skipping breakfast can lead to overeating later in the day and cause blood sugar imbalances.
Consulting with a registered dietitian can help individuals with diabetes create a personalized meal plan.