Pregnancy can be a challenging time for many women, especially when it comes to getting enough sleep.
One exercise that can help pregnant women sleep better is the pelvic tilt.
The pelvic tilt involves lying on your back with your knees bent and feet flat on the floor, then tilting your pelvis upward.
This exercise can help relieve pressure on the lower back and improve circulation, which can lead to better sleep.
It is important to consult with a healthcare provider before starting any exercise routine during pregnancy.
Other tips for better sleep during pregnancy include maintaining a consistent sleep schedule, avoiding caffeine and heavy meals before bedtime, and creating a comfortable sleep environment.
By incorporating the pelvic tilt exercise and other healthy sleep habits, pregnant women can improve their sleep quality and overall well-being.