Due to its vitamin C and antioxidant content, lemon juice helps boost the immune system. So how:
Vitamin C: Lemons are rich in vitamin C, an antioxidant that boosts the immune system. Vitamin C boosts the formation of white blood cells, which fight infections. It also improves immune cell activity, helping them fight bacteria and viruses.
Flavonoids, phenolic acids, and limonoids are antioxidants in lemons together with vitamin C. Antioxidants eliminate free radicals that cause oxidative stress and cell damage.
Lemons are acidic, but once metabolized, they alkalize the body. Keeping the body slightly alkaline prevents harmful germs and viruses from growing, which boosts immune function.
Hydration: Toxin removal and immune cell activity depend on staying hydrated. Lemon juice with water or other drinks boosts hydration and immunological function.
Add freshly squeezed lemon juice to water, herbal teas, or homemade juices to improve your immune system.
Lemon juice adds flavor to salad dressings, marinades, and sauces. Lemon juice can boost immunity as part of a balanced diet, but it should not be used alone to prevent or treat sickness.
A good immune system requires a healthy diet, regular exercise, enough sleep, and stress management.
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