Maintaining a healthy weight requires consistent sleep patterns, which a bedtime regimen may provide. Sleep disturbances may interrupt your circadian cycle
Health depends on enough, high-quality sleep. Poor sleep may raise hunger hormone ghrelin and reduce appetite hormone leptin. It may cause overeating and weight gain.
Relaxation practices including meditation, deep breathing, and mild stretching before bed may decrease tension and anxiety.
Many individuals suffer with late-night munching, which may cause weight gain. Consuming fewer calories at night may be achieved with a sleep ritual that limits eating.
Like Share Save
Good sleep hygiene includes keeping your sleep environment dark, cold, and comfortable and avoiding stimulating activities and electronics before night. These tips may enhance sleep.
Sleep and wake up at the same hour every day, including weekends.
Like Share Save
For more stories