The process of maintaining a healthy weight by ensuring that calorie consumption and energy expenditure are in equilibrium.

Maintaining a healthy weight requires balancing calorie consumption with energy expenditure to match calorie intake with physiological needs. Overview of the process:

Maintaining a healthy weight starts with monitoring your calorie intake by paying attention to what you eat and drink. 

 Limit sugary snacks, fried foods, and sweetened beverages, which are high in calories and low in nutrients.

The second part of weight maintenance is energy expenditure, or how many calories your body burns through exercise and metabolism. 

Structured exercise like walking, running, swimming, and strength training and ordinary tasks like walking the dog, gardening, and cleaning are both physical activity.

Maintaining a healthy weight needs caloric equilibrium, or a balance between calorie consumption and energy expenditure. 

Balance calorie intake and energy expenditure to maintain a healthy weight and well-being. Weight management must be sustainable and balanced, concentrating on long-term routines and behaviors rather than fast fixes or restrictive diets. 

 A healthcare physician or registered dietician can provide individualized weight management advice and assistance for specific health concerns or goals.

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