Hormonal abnormalities affect fat distribution and accumulation, notably abdominally. Hormones control metabolism, hunger, and fat storage. These hormone imbalances can cause abdominal fat. Hormonal imbalances affect belly fat:
Insulin controls blood sugar and helps cells store glucose. Insulin resistance increases blood insulin levels by making cells less insulin-responsive. Insulin resistance increases abdominal fat accumulation, especially visceral fat.
Stress causes cortisol release. Cortisol levels might rise due to chronic stress, which may cause belly obesity. Cortisol stimulates visceral fat storage to meet stress-related energy needs.
Leptin and ghrelin control hunger and satiety. Leptin tells the brain fat stores are sufficient, whereas ghrelin promotes appetite. Leptin and ghrelin imbalances can cause overeating, weight gain, and belly fat.
During menopause, estrogen declines and visceral fat increases in women. Declining estrogen, which regulates body fat and metabolism, can cause abdominal fat redistribution.
Low testosterone, commonly associated with age, might increase belly obesity in males. Muscle mass and fat distribution are regulated by testosterone.
Thyroid hormones like T4 and T3 regulate metabolism. Hypothyroidism slows metabolism, causing weight gain and belly fat.
Accurate hormone tests and treatment plans for hormonal abnormalities and abdominal obesity require medical consultation. Regular exercise, a balanced diet, stress management, and enough sleep help preserve hormonal balance and health.
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