Top 5 Bodyweight Exercises for Belly Overhang Loss in 30 Days

Sumo Squats with Arm Pulses

"Squat with your feet slightly wider than hip-width apart and point your toes outward at an angle," says Murdock. Be careful not to let your knees past your toes when you squat. Squat while extending your arms over your head and pulling down. Maintain good arm form and stop at shoulder level."

Lunge Tap Out

Lunges are great for leg strength, but let's add a tap out. This variant engages your inner thighs and improves balance, making it ideal for weight loss.

Goddess Arm Plies

This next workout strengthens your upper body and promotes weight reduction. Stand with feet wide apart and toes turned out, then squat. Swing your arms out to the sides and above as you rise, working your arm muscles. Murdock advises extending legs and lowering arms with palms facing down.

Traditional Pushups and Variations

Classic pushups work the whole body. Your chest, shoulders, arms, and core are strengthened while you lose weight. Try diamond or incline pushups to mix it up. These exercises challenge diverse muscle areas and keep workouts interesting.

Traditional Plank and Variations

Planks work your entire body, especially your core. Try side or forearm planks to spice things up. These variants reduce fat, tone obliques, and increase endurance.

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