Trainer-Approved Weight Loss Strength Workouts


 Hold one dumbbell end in both hands at your chest with elbows below. Toes slightly out, shoulder-width apart. 


 Grab TRX straps from below with feet near the anchor. Squeeze your shoulder blades together, and raise


 With TRX handles in each hand, face away from anchor. Start a pushup with shoulder-width hands. 

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 On the ground, bend your knees and place your feet flat. Drive through your heels and clench your glutes to raise


 Stand with your feet hip-width apart and toes facing straight ahead at the middle of a trap bar. Bend at the hip


 Hold two dumbbells by your shoulders. Push the dumbbells high with a strong core and clenched glute

Trainer-Approved Weight Loss Strength Workouts