Understanding the Role of Added Sugars in the Diet The Effects of Sugar on Health. (Part-2)

Sugar, according to some studies, has the same effect as some narcotics on the brain's reward centers, which can cause cravings and perhaps addicted behavior.

Keep an eye out for added sugars by reading food labels and ingredient lists. Keep an eye out for phrases such as sucrose, agave nectar, and high fructose corn syrup.

Soda, fruit drinks, and energy drinks are all high in sugar, so cut back on your intake of them. Instead of sugary drinks, try water, herbal teas, or plain water.

Incorporate more complete, natural foods into your daily diet. Whole grains, fruits, veggies, and lean proteins all have natural sugars and other nutrients that your body needs.

You can cut out on processed foods, which are high in added sugars, and have more control over the ingredients when you cook at home.

In moderation, savor sweets and delights. Indulgences on occasion are fine, but they shouldn't be a staple in your diet.

Make an effort to limit your consumption of added sugars by keeping yourself educated about where they come from. To make better food choices, awareness is key.

One of the most important things you can do for your health is to cut back on added sugar in your diet. Improve your health in general by being more conscientious of your food choices and keeping an eye out for hidden sugars. 

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