7 Low-Calorie Weight Loss Dinner Ideas

Grilled Chicken Salad:

Spiced grilled or baked chicken breast. Cucumber, bell peppers, cherry tomatoes, and mixed greens. For taste, use light vinaigrette or lemon juice.

Stir-Fried Vegetables:

A low-sodium sauce with tofu, skinless chicken, or shrimp with stir-fried broccoli, bell peppers, carrots, and snap peas. Serve with cauliflower rice or a little whole grain rice.

Pesto Zucchini Noodles:

Spiralized zucchini noodles with homemade or store-bought pesto sauce. Grilled shrimp or roasted cherry tomatoes add flavor.

Cauliflower-Chickpea Curry:

Cauliflower and chickpeas in a spicy curry sauce with tomatoes and coconut milk. Serve with a little brown rice or quinoa.

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Grilled Salmon with Asparagus:

Salmon grilled with lemon, garlic, and dill. Roasted or grilled asparagus spears with olive oil, salt, and pepper.

Spinach and Mushroom Omelette:

Your choice of whisked or whole eggs with sautéed mushrooms, spinach, and low-fat cheese. Serve with mixed greens.

Pizza with cauliflower crust:

Make cauliflower, almond flour, and egg pizza crust. Add tomato sauce, part-skim mozzarella, and your favorite vegetables. Bake until cheese is bubbling and crust is crispy.

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