Weight loss without exercise 7 ways

Drink plenty of water to stay hydrated and reduce hunger

[{"selector":"#anim-10993c36-035e-4432-84a1-69cf4c4e9aee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Eat more protein to boost metabolism and reduce cravings

[{"selector":"#anim-76786be6-179c-4896-92b0-f65c63a805d9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Cut back on sugar and processed foods to reduce calorie intake

[{"selector":"#anim-79582200-829a-4141-b3ca-247a945f8348","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Get enough sleep to regulate hormones and reduce stress

[{"selector":"#anim-d0d105bd-5d7d-4156-be3d-1bf4fa0dc766","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Like Share And Save

[{"selector":"#anim-dd8e3622-4c72-4642-af96-81eab7db3ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

Eat slowly and mindfully to avoid overeating

[{"selector":"#anim-dda42039-6e3a-49d0-9ae0-2037d1dbeb79","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Use smaller plates and bowls to control portion sizes

[{"selector":"#anim-0ae7b967-4f1f-42a3-b867-7accbeec79a5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Keep healthy snacks on hand to avoid unhealthy choices

[{"selector":"#anim-3225d0ed-4210-41f4-98fe-66af75e574ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

FOR MORE STORIES CLICK HERE

[{"selector":"#anim-afecc08b-106c-4337-ba69-7371cd1ca105","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more