Whole foods, fruits, vegetables, and grains should all be incorporated into your diet.

Consuming entire foods including fruits, vegetables, and grains is crucial for good health. Why these food groups matter and how to include them in your diet:

Vitamins, minerals, antioxidants, and fiber are abundant in fruits. They deliver energy from natural sugars and are healthier than manufactured snacks and desserts.

Nutritionally packed vegetables are low in calories and high in vitamins, minerals, fiber, and antioxidants.

Leafy greens, cruciferous vegetables (broccoli, cauliflower, and Brussels sprouts), root vegetables (carrots, sweet potatoes, and beets), peppers, tomatoes, onions, and garlic should be part of your diet.

Whole grains provide complex carbs, fiber, vitamins, minerals, and phytonutrients.

Brown rice, quinoa, barley, oats, bulgur, whole wheat bread, pasta, and couscous are whole grains.

Change refined grains like white rice for brown rice or refined pasta for whole wheat pasta.

Eat a variety of complete foods, fruits, vegetables, and grains to receive necessary nutrients for maximum health. For better health, make half your plate fruits and vegetables and choose whole grains over refined grains.

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