The study suggests that working out in the morning can lead to more weight loss.
This is because morning workouts can help boost your metabolism for the rest of the day.
Working out in the morning can also help you make healthier choices throughout the day.
However, the study also found that working out in the afternoon or evening can still be effective for weight loss.
The most important thing is to find a time that works best for you and stick to it consistently.
Consistency is key when it comes to weight loss and exercise.
In addition to timing, it's also important to focus on the intensity and duration of your workouts for optimal weight loss results.